Category: Mental Fitness 101
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Mental Fitness Examples: 7 Strategies For A Stronger Mind
Challenging your brain daily with new skills, games, exercise, meditation, and reading keeps you mentally fit. Read for more mental fitness examples. TL;DR Exercise and…
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Mental Fitness Training: Your Workout Routine for a Healthy Brain
New research shows mental fitness training, like mindfulness and brain teasers, can benefit cognition and mental health like physical exercise benefits the body. TL;DR Mental…
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The Definition Of Mental Fitness: What is it?
TL;DR Mental fitness means having a resilient, positive mindset. Physical and mental health influence each other. Building mental strength takes daily habits like mindfulness. Intro…
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Mental Fitness: Learning To Thrive When Times Get Tough
Hey there! Welcome to this introduction to mental fitness, where I’ll explore how to thrive even when life throws its most demanding challenges. With Mental…